Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories117.7 kcal (6%)
Total Fat6.5 g (9%)
Carbs13.5 g (5%)
Sugars7.9 g (9%)
Protein2.2 g (4%)
Sodium177.6 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbsphoney & mustard dressing
4cherry tomatoes
chopped
0.5cucumber
sliced
0.5red onion
medium, sliced
1 stalkcelery
medium, chopped
1 spearasparagus
large, tough ends trimmed, remainder chopped
0.5red pepper
medium, sliced
0.5carrot
medium, peeled and chopped
1mushroom
large, sliced
4baby corn
drained, sliced
1 cupromaine lettuce
chopped
black pepper
to taste, optional
Instructions
Step 1
Add the dressing to the bottom of each jar.
Step 2
Layer the tomatoes, cucumbers, onions, celery, asparagus, peppers and carrots in each jar.
Step 3
Top with the mushrooms, baby corn and lettuce. Season with black pepper if desired.
Step 4
Seal jars with lid. When ready to eat, tip the jar upside down (with the lid still on) and allow the dressing to run down to cover the vegetables at the top of the jar.
Step 5
Open the lid and enjoy!
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