By Maëlle
Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
6 steps
Prep:20min
This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.
Updated at: Thu, 17 Aug 2023 02:27:04 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat5.8 g (8%)
Carbs28 g (11%)
Sugars13.1 g (15%)
Protein12.2 g (24%)
Sodium506.4 mg (25%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsshelled edamame

1red bell pepper
medium, thinly sliced then cut into 1-inch pieces

1yellow bell pepper
medium, thinly sliced then cut into 1-inch pieces

1 cupsnow peas
thinly sliced

1 cupshredded carrots

4scallions
chopped

4 cupspurple cabbage
shredded

4 cupsRomaine lettuce
chopped

2 tablespoonssoy sauce
or Gluten-free Tamari

2 tablespoonslemon juice

2 teaspoonshoney

1 teaspoongrated ginger

1garlic clove
crushed

2 ½ tablespoonscanola
light olive or grapeseed oil

½ tablespoonsesame oil

1 teaspoonsesame seeds
Instructions
Step 1
In a small mason jar combine the dressing ingredients and shake well.
Step 2
Place 2 tablespoons of the dressing on the bottom of 4 large quart sized mason jars.
Step 3
Divide the edamame and place over the dressing.
Step 4
Then the peppers, carrots, snow peas, scallions, cabbage and lettuce and cover.
Step 5
Refrigerate until ready to eat.
Step 6
Just before eating, shake well to toss then pour onto a plate.
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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