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Vegan Superfood Grain Bowls

1/2

Vegan Superfood Grain Bowls

2/2

By eatingwell.com

Vegan Superfood Grain Bowls

Cook:15min

This nutrient-packed vegan recipe comes together in 15 minutes. Pack these ahead to keep on hand for easy meal-prep lunches or dinners.

Updated at: Mon, 20 Jul 2026 01:23:09 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories322.2 kcal (16%)

Total Fat17.4 g (25%)

Carbs33.5 g (13%)

Sugars6.5 g (7%)

Protein13.3 g (27%)

Sodium194.5 mg (10%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 8 ouncemicrowavable quinoa

½ cuphummus

2 tablespoonslemon juice

1 x 5 ouncebaby kale

1 x 8 ouncecooked whole baby beets

package, refrigerated, sliced, or 2 cups from salad bar

1 cupfrozen shelled edamame

¼ cupunsalted toasted sunflower seeds

Instructions

View on eatingwell.com

↑Support creators by visiting their site 😊

Notes

9 liked

1 disliked

Delicious

Easy

Go-to

Lydia Belcher· 2 weeks ago

We used raw shredded beets and a mixture of kale and romaine lettuce since that's what we had on hand. We also just used hummus and didn't mix it with lemon juice.

We used raw shredded beets and a mixture of kale and romaine lettuce since that's what we had on hand. We also just used hummus and didn't mix it with lemon juice.

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