By ambitiouskitchen.com
The Best Healthy Turkey Lasagna You'll Ever Eat
Instructions
Prep:30minCook:1h
The BEST turkey lasagna ever. This healthy turkey lasagna recipe is made with a homemade tomato basil sauce packed with fresh herbs & Italian spices, lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan. Perfect for serving crowds, family-style dinners, or freezing for later!
Updated at: Fri, 22 Nov 2024 09:56:33 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat18.4 g (26%)
Carbs32.3 g (12%)
Sugars8.7 g (10%)
Protein27.9 g (56%)
Sodium1123.1 mg (56%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 tablespoonextra-virgin olive oil
6cloves garlic
minced
1 pound93 % lean ground turkey
or use ground turkey sausage for even more flavor !)
1white onion
finely diced
1 teaspoonkosher salt
1 x 28 ouncecan crushed tomatoes
1 x 6 ouncecan tomato paste
1 x 15 ouncecan tomato sauce
1 tablespoonpure maple syrup
½ cupwater
¼ cupfresh basil
julienned
2 teaspoonsitalian seasoning
2 teaspoonsdried oregano
1 teaspoonwhole fennel seeds
½ teaspoonred pepper flakes
¼ teaspoonnutmeg
1 teaspoonsalt
plus more to taste
freshly ground black pepper
10whole wheat lasagna noodles
regular, or gluten free
1 x 15 ouncepart skim ricotta
container
1egg
¼ cupfresh basil leaves
finely chopped
½ teaspoonsalt
¼ cupfresh basil
packed, finely chopped
16 ouncewhole milk mozzarella
fresh, shredded
½ cupgrated parmesan cheese
¼ cupgrated parmesan
fresh basil
Instructions
View on ambitiouskitchen.com
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