By instantpot.com
Quick Chicken and Bean Stew
Instructions
Prep:10minCook:11min
Updated at: Thu, 06 Nov 2025 00:04:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories353.3 kcal (18%)
Total Fat5.6 g (8%)
Carbs37.3 g (14%)
Sugars8.7 g (10%)
Protein35.3 g (71%)
Sodium1432.6 mg (72%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken thighs
cut into 1-inch pieces
15 ouncesgreat northern beans can
rinsed and drained
1 x 15 ouncesblack beans can
rinsed and drained
14 ouncescrushed tomatoes can
preferably fire-roasted
1onion
chopped
⅓ cupchicken broth
⅓ cuporange
juiced
1canned chipotle pepper in adobo sauce
minced
1 tspsalt
1 tspground cumin
1bay leaf
Fresh cilantro sprigs
optional
Instructions
View on instantpot.com
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