By instantpot.com
Quick Chicken and Bean Stew
Instructions
Prep:10minCook:11min
Updated at: Thu, 21 Nov 2024 15:07:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
31
High
Nutrition per serving
Calories628.1 kcal (31%)
Total Fat6.5 g (9%)
Carbs88.4 g (34%)
Sugars10.1 g (11%)
Protein52.5 g (105%)
Sodium1214.1 mg (61%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken thighs
cut into 1-inch pieces
15 ouncesgreat northern beans
rinsed and drained
1 x 15 ouncesblack beans can
rinsed and drained
14 ouncescrushed tomatoes
preferably fire-roasted
1onion
chopped
⅓ cupchicken broth
⅓ cuporange
juiced
1chipotle pepper in adobo sauce
canned, minced
1 tspsalt
1 tspground cumin
1bay leaf
Fresh cilantro sprigs
optional
Instructions
View on instantpot.com
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