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Laura Pierson
By Laura Pierson

Southwest Eggrolls- Air Fryer

Updated at: Thu, 17 Aug 2023 01:46:32 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories206.7 kcal (10%)
Total Fat10.4 g (15%)
Carbs13.3 g (5%)
Sugars2.2 g (2%)
Protein14.1 g (28%)
Sodium358.4 mg (18%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season chicken breasts with salt and pepper. Add 2 cups chicken broth in Instant Pot and cook on high pressure 12 min and NR for 10 min, shred.
Step 2
Mix 2 cups shredded chicken, beans, corn, taco seasoning and cheese in a bowl
Step 3
Put a couple spoonfuls of chicken mixture in the middle of the tortilla and roll up
Step 4
Place in the air fryer seam side down and spray with cooking spray
Step 5
Air fry at 370 for approx 5-8 min, flip halfway