1/18
2/18
3/18
4/18
5/18
6/18
7/18
8/18
9/18
10/18
11/18
12/18
13/18
14/18
15/18
16/18
17/18
18/18
100%
2
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories1124.5 kcal (56%)
Total Fat29 g (41%)
Carbs119.9 g (46%)
Sugars30 g (33%)
Protein93.3 g (187%)
Sodium3727.7 mg (186%)
Fiber35.1 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1boneless skinless chicken breast
diced
1 tablespoonoil
1yellow onion
medium, chopped
3garlic cloves
minced
14 ozcan of diced tomatoes
14 ozcan kidney beans
drained
14 ozcan black beans
drained
2carrots
diced
2celery stalks
diced
2 cupslow-sodium chicken broth
½ teaspoonsalt
½ teaspoonblack pepper
1 tablespoonground cumin
1 teaspooncayenne pepper
optional
1 teaspoonitalian seasoning
1 tablespoonshredded cheese
optional
Instructions
View on eatwell101.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
