Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories112.5 kcal (6%)
Total Fat2.9 g (4%)
Carbs12 g (5%)
Sugars3 g (3%)
Protein9.3 g (19%)
Sodium372.8 mg (19%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1boneless skinless chicken breast
diced

1 tablespoonoil

1yellow onion
medium, chopped

3garlic cloves
minced

14 ozcan of diced tomatoes

14 ozcan kidney beans
drained

14 ozcan black beans
drained

2carrots
diced

2celery stalks
diced

2 cupslow-sodium chicken broth

½ teaspoonsalt

½ teaspoonblack pepper

1 tablespoonground cumin

1 teaspooncayenne pepper
optional

1 teaspoonitalian seasoning

1 tablespoonshredded cheese
optional
Instructions
View on eatwell101.com
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Notes
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