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100%
2
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories112.4 kcal (6%)
Total Fat2.9 g (4%)
Carbs12 g (5%)
Sugars3 g (3%)
Protein9.3 g (19%)
Sodium372.8 mg (19%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1boneless skinless chicken breast
diced
1 tablespoonoil
1yellow onion
medium, chopped
3garlic cloves
minced
14 ozcan of diced tomatoes
14 ozcan kidney beans
drained
14 ozcan black beans
drained
2carrots
diced
2celery stalks
diced
2 cupslow-sodium chicken broth
½ teaspoonsalt
½ teaspoonblack pepper
1 tablespoonground cumin
1 teaspooncayenne pepper
optional
1 teaspoonitalian seasoning
1 tablespoonshredded cheese
optional
Instructions
View on eatwell101.com
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Notes
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