By skinnytaste.com
BBQ Chicken Chili
Instructions
Prep:10minCook:35min
A delicious twist on traditional chili – shredded chicken, beans and BBQ sauce are simmered in one big pot which has just a touch of sweetness that makes this meal Seriously Delish!
Updated at: Sat, 05 Oct 2024 07:51:42 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat9.9 g (14%)
Carbs22 g (8%)
Sugars9.4 g (10%)
Protein16.2 g (32%)
Sodium675.3 mg (34%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
2 tablespoonsolive oil
1 cupred onion
diced
1jalapeño pepper
seeded and diced
2garlic cloves
minced
1 ½ tablespoonssmoked paprika
1 tablespoonchili powder
plus 2 teaspoons
1 tablespoonground cumin
½ teaspoonblack pepper
1 teaspoonkosher salt
red pepper flakes
12 ozboneless skinless chicken breasts
cooked, shredded
12 ozroasted red peppers
in water, drained and chopped
1 ½ cupscanned cannellini beans
rinsed and drained
1 ½ cupscanned kidney beans
rinsed and drained
3 cupslow sodium chicken stock
28 ozcan diced tomatoes
½ cupbarbecue sauce
11 tablespoonsreduced fat cheddar cheese
for topping
cilantro
chopped, for topping
Instructions
View on skinnytaste.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Special occasion
Delicious
Easy
Go-to
Makes leftovers












