By wellplated.com
Greek Layer Dip
Instructions
Prep:20min
An easy, healthy Greek Layer Dip recipe with a hummus and Greek yogurt base topped with olives, tomato, and cucumber. Serve with pita chips!
Updated at: Sat, 29 Mar 2025 15:55:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat11.6 g (17%)
Carbs9.2 g (4%)
Sugars1.5 g (2%)
Protein7.2 g (14%)
Sodium352.6 mg (18%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 containerhummus
your favorite flavor, I used roasted garlic
½ cupnonfat plain greek yogurt
1tomato
diced
½ cupcucumber
seeded, diced
⅓ cupcrumbled feta cheese
¼ cuppitted Kalamata olives
chopped
2 tablespoonsfresh parsley
finely chopped
Pita chips
or carrots, broccoli, sliced bell peppers, or crackers, for serving
Instructions
View on wellplated.com
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Notes
3 liked
1 disliked
Delicious
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