
By lifearoundthetable.ca
Healthy Spelt Flour Cinnamon Buns
Instructions
Prep:45minCook:25min
What is more comforting than a warm cinnamon bun freshly iced right out of the oven? You're going to love these wholesome and delicious Spelt Flour Cinnamon Buns with a unique orange-infused cinnamon filling and cream cheese icing. They're lightly sweetened with maple syrup and coconut sugar and will make your kitchen smell amazing as they bake up!
Updated at: Sat, 12 Apr 2025 00:14:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories409.8 kcal (20%)
Total Fat27.7 g (40%)
Carbs52.8 g (20%)
Sugars20.4 g (23%)
Protein7.9 g (16%)
Sodium297.9 mg (15%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 cupmilk
scalded

½ cupunsalted butter

¼ cupmaple syrup

8gdry active yeast

2 cupswhole grain spelt flour

2 cupsall purpose flour

2eggs
large

2 tspsea salt
unrefined

¾ cupcoconut sugar

½ cupunsalted butter
softened

2 Tbspground cinnamon

¾ tspground nutmeg

1orange
zest from, small

1 Tbsporange juice

½ cupunsalted butter
softened

4 ozcream cheese
softened

2 Tbsphoney
or maple syrup

1orange zest
from one small orange
Instructions
View on lifearoundthetable.ca
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