By lifearoundthetable.ca
Healthy Spelt Flour Cinnamon Buns
Instructions
Prep:45minCook:25min
What is more comforting than a warm cinnamon bun freshly iced right out of the oven? You're going to love these wholesome and delicious Spelt Flour Cinnamon Buns with a unique orange-infused cinnamon filling and cream cheese icing. They're lightly sweetened with maple syrup and coconut sugar and will make your kitchen smell amazing as they bake up!
Updated at: Mon, 25 Nov 2024 23:38:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories479.6 kcal (24%)
Total Fat27.7 g (40%)
Carbs51.3 g (20%)
Sugars20.7 g (23%)
Protein7.7 g (15%)
Sodium298.1 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupmilk
scalded
½ cupunsalted butter
¼ cupmaple syrup
8gdry active yeast
2 cupswhole grain spelt flour
2 cupsall purpose flour
2eggs
large
2 tspunrefined sea salt
¾ cupcoconut sugar
½ cupunsalted butter
softened
2 Tbspground cinnamon
¾ tspground nutmeg
1orange
zest from, small
1 Tbsporange juice
½ cupunsalted butter
softened
4 ozcream cheese
softened
2 Tbsphoney
or maple syrup
1orange zest
from one small orange
Instructions
View on lifearoundthetable.ca
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