Healthy Spelt Flour Cinnamon Buns

Name: Healthy Spelt Flour Cinnamon Buns
Prep time: 45 min
Cook time: 25 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 cup scalded milk; 1/2 cup unsalted butter; 1/4 cup maple syrup; 1 packet dry active yeast (8g); 2 cups whole grain spelt flour; 2 cups all purpose flour; 2 large eggs; 2 tsp unrefined sea salt; 3/4 cup coconut sugar; 1/2 cup softened unsalted butter; 2 tbsp ground cinnamon; 3/4 tsp ground nutmeg; zest from one small orange; 1 tbsp orange juice; 1/2 cup unsalted butter (softened); 4 oz cream cheese (softened); 2 or 3 tbsp honey (or maple syrup); 1 orange zest from one small orange

Instructions

Prep:45minCook:25min

What is more comforting than a warm cinnamon bun freshly iced right out of the oven? You're going to love these wholesome and delicious Spelt Flour Cinnamon Buns with a unique orange-infused cinnamon filling and cream cheese icing. They're lightly sweetened with maple syrup and coconut sugar and will make your kitchen smell amazing as they bake up!

Updated at: Wed, 26 Nov 2025 00:06:45 GMT