By Allrecipes
Mashed Sweet Potatoes
Instructions
Prep:15minCook:25min
This mashed sweet potatoes recipe makes smooth mashed sweet potatoes enriched with butter, warm milk, and maple syrup; the perfect savory-sweet side.
Updated at: Wed, 25 Feb 2026 09:09:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories404.1 kcal (20%)
Total Fat15.5 g (22%)
Carbs64.5 g (25%)
Sugars32.9 g (37%)
Protein4 g (8%)
Sodium118.5 mg (6%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Allrecipes
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