By fodmapeveryday.com
Low FODMAP Buffalo Chicken Fries
Instructions
Prep:10minCook:40min
These loaded fries are packed with flavor and texture - a little goes a long way, so watch your serving sizes.
Updated at: Thu, 21 Nov 2024 21:04:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories266.7 kcal (13%)
Total Fat16.9 g (24%)
Carbs20.1 g (8%)
Sugars5.8 g (6%)
Protein8.5 g (17%)
Sodium354.2 mg (18%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuphot sauce
such as Tabasco, or Texas Pete
3 tablespoonsmaple syrup
2 tablespoonsunsalted butter
melted
1 tablespoonworcestershire sauce
0.5 poundchicken
cooked, shredded or cubed
1 x 14 ouncefrozen French fries
low FODMAP
85gshredded Monterey Jack cheese
1carrot
medium, scrubbed, trimmed and sliced crosswise into 1/8-inch, 3 mm rounds
1stalk celery
medium, washed, trimmed and sliced crosswise into 1/8-inch, 3 mm rounds
½ cupBlue Cheese Dip
low FODMAP
Instructions
View on fodmapeveryday.com
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