
By fodmapeveryday.com
Low FODMAP Buffalo Chicken Fries
Instructions
Prep:10minCook:40min
These loaded fries are packed with flavor and texture - a little goes a long way, so watch your serving sizes.
Updated at: Sat, 29 Mar 2025 01:08:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories267.7 kcal (13%)
Total Fat16.5 g (24%)
Carbs20.1 g (8%)
Sugars5.8 g (6%)
Protein9.6 g (19%)
Sodium360.5 mg (18%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

½ cuphot sauce
such as Tabasco, or Texas Pete

3 tablespoonsmaple syrup

2 tablespoonsunsalted butter
melted

1 tablespoonworcestershire sauce

0.5 poundchicken
cooked, shredded or cubed

1 x 14 ouncefrozen French fries
low FODMAP

85gshredded Monterey Jack cheese

1carrot
medium, scrubbed, trimmed and sliced crosswise into 1/8-inch, 3 mm rounds

1stalk celery
medium, washed, trimmed and sliced crosswise into 1/8-inch, 3 mm rounds

½ cupBlue Cheese Dip
low FODMAP
Instructions
View on fodmapeveryday.com
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