By fodmapeveryday.com
Low FODMAP Buffalo Chicken Fries
Instructions
Prep:10minCook:40min
These loaded fries are packed with flavor and texture - a little goes a long way, so watch your serving sizes.
Updated at: Fri, 06 Mar 2026 13:02:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories290.2 kcal (15%)
Total Fat17.8 g (25%)
Carbs20.2 g (8%)
Sugars5.8 g (6%)
Protein12.1 g (24%)
Sodium426.5 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cuphot sauce
such as Tabasco, or Texas Pete
3 tablespoonsmaple syrup
2 tablespoonsunsalted butter
melted
1 tablespoonworcestershire sauce
0.5 poundchicken
cooked, shredded or cubed
1 x 14 ouncefrozen French fries
low FODMAP
85gshredded Monterey Jack cheese
1carrot
medium, scrubbed, trimmed and sliced crosswise into 1/8-inch, 3 mm rounds
1stalk celery
medium, washed, trimmed and sliced crosswise into 1/8-inch, 3 mm rounds
½ cupBlue Cheese Dip
low FODMAP
Instructions
View on fodmapeveryday.com
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