Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat16.8 g (24%)
Carbs14.1 g (5%)
Sugars8.1 g (9%)
Protein7.3 g (15%)
Sodium33.1 mg (2%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Preheat oven to 250F
Step 2
Beat egg white, then add water and beat until frothy, but not stiff
Step 3
Add almonds and stir to coat
Step 4
Mix remaining dry ingredients in bowl and sprinkle over almonds and toss to coat evenly
Step 5
Spread evenly on prepared pan and bake for 1 hour, tossing occasionally, until golden.
Step 6
Allow to fully cool then store in airtight container
Notes
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