Chicken Broccoli 🥦 Cauliflower Rice Casserole!!😊

Name: Chicken Broccoli 🥦 Cauliflower Rice Casserole!!😊
Cuisine: American
Ingredients: 3 cups (19 oz) steamable bag of cauliflower rice (6 Greens); 1 1/2 cups (9.72 oz) steamable bag of broccoli, chopped (3 Greens); 12 oz cooked chicken, chopped* (2 Leaner); 1 cup reduced fat cheese of choice, divided (1 Lean); 1 cup Bertolli reduced fat alfredo sauce (8 Condiments); 2 tbsp Kraft reduced fat parmesan cheese (1 Condiment)

4 steps

1 Lean, 3 Greens, and 3 Condiments per serving

Updated at: Thu, 17 Aug 2023 06:36:27 GMT

Nutrition balance score

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Ingredients

3 servings

3 cupscauliflower rice

12 ozchicken

1 cupreduced fat cheese

divided, 1 Lean

1 cupreduced fat alfredo sauce

2 Tbspreduced fat parmesan cheese

Condi

Instructions

Step 1

Preheat oven to 350 degrees.

Step 2

Lightly spray a 13" x 9" casserole dish and set aside.

Step 3

Steam cauliflower and broccoli in the microwave following the directions on the back of the packages. Measure out 3 cups cauliflower rice and 1 1/2 cups of broccoli and place in a large bowl. Add cooked chicken, 3/4 cup cheese, alfredo sauce and parmesan cheese. Stir until combined.

Step 4

Pour mixture in prepared casserole dish and top with remaining 1/4 cup of cheese. Bake in oven for about 15 to 20 min or until cheese is melted and casserole is warm. Divide into 3 equal portions. Enjoy!