Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat12.4 g (18%)
Carbs6.2 g (2%)
Sugars3.9 g (4%)
Protein24.4 g (49%)
Sodium220.4 mg (11%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a small bowl, combine ketchup, sugar, and mustard. Set aside.
Step 3
In a large bowl, combine seasoning, ground beef, egg, and water. Using your hands or a large spoon, mix until well blended. Press mixture into Rectangular Steamer or 8” x 4” silicone loaf pan.
Step 4
Place steamer on microwave-safe plate. Cover; cook on high 4 min. Spread prepared sauce over meatloaf; cover and cook on high an additional 2–3 min or until internal temperature reaches 160° F. Or, spread prepared sauce over meatloaf; place steamer on a Sheet Pan lined with Sheet Pan Liner. Bake, uncovered, in preheated 350° F oven for 35–40 min.
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