Enchiladas fit for college.
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories328.9 kcal (16%)
Total Fat8.7 g (12%)
Carbs39.1 g (15%)
Sugars5.2 g (6%)
Protein22.8 g (46%)
Sodium1222.1 mg (61%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Steam veggies in the microwave according to package
Preheat the over to 350
Step 2
Brown onion and meat
Step 3
Add black beans to the pan
Step 4
Add everything to a bowl (mixed veggies and pan ingredients)
And add 2 tbs of enchilada sauce
Step 5
Coat the bottom of a rimmed baking sheet with one can of the enchilada sauce. (Assembly tray)
In another baking dish, add the other can of enchilada sauce. (Baking tray)
Assembly time
Step 6
Take one tortilla, place in enchilada sauced baking sheet. Flip it
Step 7
On flipped side, add about 1/3c of mixture from the bowl to the tortilla
Step 8
Roll it
Step 9
Place rolled tortilla inside of the baking dish.
Step 10
Repeat for the rest of the tortillas
Baking
Step 11
Cover with shredded cheese
Step 12
Cover with foil and bake at 350 for 15 mins.
Step 13
Last mins take off the foil and allow cheese to brown
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