Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories579.9 kcal (29%)
Total Fat36.9 g (53%)
Carbs13.4 g (5%)
Sugars4.6 g (5%)
Protein41 g (82%)
Sodium864.8 mg (43%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspdried parsley

1 Tbsponion powder

2 tspgarlic powder

2 tspdried thyme

1 tspdried oregano

4 lbsbeef chuck roast
cut into 3 or 4 pieces

sea salt

pepper

1yellow onion
large, quartered

6carrots
medium, cut into 2 inch pieces

3 cupscremini mushrooms
sliced

2 ½ cupsbeef broth

1 cupred wine
such as a Cabernet Sauvignon

2 Tbspworcestershire sauce

1 Tbsptomato paste

2 Tbsparrowroot powder

6 sprigsthyme

1 sprigfresh rosemary

potatoes
Mashed, for serving
Instructions
Step 1
In small bowl, combine parsley, onion powder, garlic powder, thyme, and oregano. Rub seasoning mix so over chuck roast. Season generally with salt and pepper.
Step 2
Set instant pot to simmer. Add meat and cook until browned on the bottom, 3-4 min.
Step 3
Add onion, carrots, mushrooms. Pour in 2 cups of the broth, the wine, the Worcestershire sauce and the tomato paste.
Step 4
Add thyme and rosemary sprigs. Lock loud in place and cook high pressure for 1 hour.
Step 5
Quick or natural release.
Step 6
Turn on broiler. Transfer meat to baking dish and broil until meat begins to crisp, 5-8 min.
Step 7
Meanwhile, mix arrowroot powder with remaining broth. Put instant pot back to simmer and add mixture. Cook until sauce thickens.
Step 8
Spoon pot roast, vegetables and sauce over mashed potatoes. Serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!