Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories164.8 kcal (8%)
Total Fat4 g (6%)
Carbs25 g (10%)
Sugars11.8 g (13%)
Protein6.6 g (13%)
Sodium209.8 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Separate the eggs.
Step 2
Beat whites to stiff peaks.
Step 3
Mix yolks with vanilla, milk, sugar and flour.
Step 4
Then, mix everything together.
