FRENCH CRÊPES

Name: FRENCH CRÊPES
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: French, European, Mediterranean
Ingredients: 260g buckwheat flour; 1 ½ cup soy milk; 1 cup soda water; 40g softened butter; 2 tsp vanilla extract; ½ tsp salt; 2 tbsp maple syrup; 1 tsp bicarb soda; 1 tsp baking powder

5 steps

Prep:15minCook:30min

This recipe is a mix between a sweet version and the traditional "galette" which is a savoury version from Bretagne, a North West region of France. The galette is made using buckwheat flour, a very nourishing wholegrain. If you do not include buckwheat in your diet yet, I hope this delicious recipe inspires you to try it!

Updated at: Thu, 17 Aug 2023 08:05:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories178.2 kcal (9%)

Total Fat6 g (9%)

Carbs27.1 g (10%)

Sugars4.2 g (5%)

Protein5.8 g (12%)

Sodium330.5 mg (17%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

260gbuckwheat flour

1 ½ cupsoy milk

1 cupsoda water

40gbutter

softened

2 tspvanilla extract

½ tspsalt

2 Tbspmaple syrup

1 tspbicarb soda

1 tspbaking powder

Instructions

Step 1

Place all the dry ingredients into a bowl, stir to combine.

Step 2

Add all the wet ingredients. Mix well.

Step 3

Let the dough rest under a wet cloth for 30 minutes to 1 hour.

Step 4

Heat up a non-stick pan to medium heat, and add a little bit of vegan butter. Pour approximately ¼ cup of the batter onto the pan. Tilt the pan in a circular motion so that the batter coats the surface evenly.

Step 5

Cook the crepe for about 1 minute, until the bottom is light brown. Loosen with a spatula, turn and cook the other side (usually takes a bit less, around 30 seconds). Serve hot.

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