By Christyna Mangum
Southwestern Black-eyed Pea and Corn Salad
3 steps
Cook:30min
Chef’s Notes
Dried black-eyed peas may be cheaper than canned. If using dried, cook according to package directions until peas are soft but not mushy. Drain, rinse, and add 3 cups cooked peas to salad. Use leftovers in other recipes later in the week.
Try chilling the salad. Serve it over cooked spinach or kale.
Use any type of vinegar you have on hand. Try balsamic, cider, or red or white wine vinegar.
Use black beans in place of black-eyed peas if you like.
When corn is in season, use fresh in place of canned. Cook 4 medium ears corn. Remove kernels from cob with a knife. Add to salad.
Updated at: Thu, 17 Aug 2023 03:49:13 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories130.6 kcal (7%)
Total Fat5.1 g (7%)
Carbs18.6 g (7%)
Sugars0.6 g (1%)
Protein5.1 g (10%)
Sodium168.2 mg (8%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1bell pepper
medium
1red onion
small
2 x 15.5 ounceblack-eyed peas
cans
1 x 15.25 ouncecorn kernels
can, no salt added
3 tablespoonscanola oil
2 tablespoonsvinegar
1 teaspooncumin
¼ teaspoonsalt
½ teaspoonground black pepper
Optional
Materials
Instructions
Step 1
Rinse and dice bell pepper, removing core and seeds. Peel, rinse, and dice onion.
Step 2
If using, rinse and chop cilantro leaves.
Step 3
In a colander, drain and rinse black-eyed peas and corn.
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