By Felicia
Mediterranean Chicken and Hummus Bowl
7 steps
Prep:15minCook:35min
Easy and tasty chicken dish. Perfect for a weeknight dinner!
Updated at: Thu, 17 Aug 2023 02:34:33 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories707.8 kcal (35%)
Total Fat30.1 g (43%)
Carbs53.1 g (20%)
Sugars0.9 g (1%)
Protein54.8 g (110%)
Sodium499.9 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Drizzle olive oil over chicken breast and sprinkle generously with Marrakesh za'atar seasoning and a pinch of kosher salt and sesame seeds.
Step 2
Place chicken breast on a wire baking rack and bake at 350 degrees for 30-35 minutes.
Step 3
Add water and juice from one lime to a sauce pan with a pinch of salt and bring to a boil.
Step 4
Add brown rice. Stir and bring to a simmer. Cover with lid.
Step 5
Heat 2 tbsp of olive and saute the spinach until wilted.
Step 6
Slice cooked chicken and place on a bed of rice and spinach.
Step 7
Dollop hummus on top of chicken and drizzle with olive oil and fresh cracker black pepper.
Notes
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