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By Izy Hossack
Chickpea & Mozzarella Baked Aubergines
4 steps
Prep:20minCook:1h
A quick chickpea ragu is stuffed into aubergines, topped with cheese, and baked until golden and soft. This is my favourite way to eat stuffed aubergines and is a delicious veggie-friendly recipe. You can easily make it vegan by using a vegan cheese alternative on top, too.
Updated at: Thu, 17 Aug 2023 09:02:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
21
High
Nutrition per serving
Calories437.6 kcal (22%)
Total Fat15.3 g (22%)
Carbs63 g (24%)
Sugars33 g (37%)
Protein20 g (40%)
Sodium1046 mg (52%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4aubergines
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1 Tbspolive oil
plus extra for brushing
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2celery stalk
finely diced
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2carrots
medium, finely diced
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1red onion
finely diced
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salt
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1 tspground cinnamon
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2 tspdried oregano
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400gchickpeas
can
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400gchopped tomatoes
can, swill out with some water
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1 Tbspdark soy sauce
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4 sprigsthyme
leaves picked
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3dates
pits removed, roughly chopped
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150gmozzarella cheese
roughly chopped
Instructions
Step 1
Preheat the oven to 180C (350F). Halve the aubergines and scoop out most of the inside, using a small knife to help if needed, and leaving a slight border of aubergine flesh. Brush the cut sides of the aubergine with some oil and place into a casserole dish, cut side up, and bake for 20 minutes.
Step 2
Take the aubergine innards you just scooped and roughly chop them up.
Step 3
Heat a large frying pan with the olive oil over a medium heat. Once hot, add the celery, carrot and onion. Season with a pinch of salt and cook, stirring often, until softened (15-20 minutes). Stir in the cinnamon and oregano then pour in the chickpeas and the water from their can and chopped tomatoes. Swill out the tomato tin with a bit of water and add that to the frying pan too. Stir in the soy sauce, thyme and dates and leave to simmer on a low heat, stirring occasionally, until thick – about 20-30 minutes.
Step 4
Once the aubergines have baked for 20 minutes, spoon the chickpea mixture into the cavity in each one. Top with the mozzarella and bake again for 30 minutes. Serve hot.
Notes
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