Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories118.5 kcal (6%)
Total Fat10.4 g (15%)
Carbs5.6 g (2%)
Sugars0.4 g (0%)
Protein1.7 g (3%)
Sodium72.1 mg (4%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the salt and black pepper, flour, and seasoning of your choice (if using). I use blackening spice made without salt.
Step 2
Preheat the oven to 400F. Clean the oyster mushrooms. generally they're very clean and may only need to be brushed with a paper towel.
Step 3
Separate oyster mushrooms into bite sized pieces or small clusters, then toss with the oil. Most mushrooms I leave whole.
Step 4
Lay the mushrooms out without overlapping on a baking sheet lined with parchment paper or large cast iron pan.
Step 5
Oven roast the mushrooms in a preheated 400F oven for 20-25 minutes. Taste a mushroom, they should golden brown and crispy. If needed, keep them in the oven for another 5 minutes if they're large.
Step 6
Remove the mushrooms and allow to cool in the pan, then remove to a container and store at room temperature for up to 2 days.
Step 7
The mushrooms can be reheated gently in the oven to re-crisp them, but as long as most of the water has been cooked out and it wasn’t raining when you picked them they should keep a reasonably crisp texture.
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