Lori-Safe White Chicken Chili
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By Russ Belville
Lori-Safe White Chicken Chili
2 steps
Prep:5minCook:15min
A recipe I stole from a McCormick spice packet, then modified to make palatable for my girlfriend Lori, for whom ketchup is a "hot" sauce, and better for a Meditteranean diet.
Updated at: Thu, 17 Aug 2023 09:45:46 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories601.6 kcal (30%)
Total Fat12.9 g (18%)
Carbs67.4 g (26%)
Sugars2.1 g (2%)
Protein53.1 g (106%)
Sodium558.8 mg (28%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in large skillet on medium heat. Add Chicken, cook and stir 3 to 5 minutes or until no longer pink.
Step 2
Stir in seasonings, water, and beans. Bring to a boil. Cover. Reduce heat and simmer 10 minutes or unti l chicken is cooked through, stirring occasionally. Serve with cheese, sour cream, and/or chopped onions. Add corn starch slowly to thicken.
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