By Alexandra Blount
Herby parmesan crusted chicken
5 steps
Prep:10minCook:35min
Just like peanut butter + jelly or Nick + Priyanka, chicken + crunch = a match made in heaven. Our chefs know that (of course), but they went and added Italian herbs and Parmesan to the panko mix, making it eons more delicious. Once roasted, the crust turns golden brown while the meat stays juicy and tender. It’s served alongside creamy, garlicky mashed potatoes and tender zucchini. If this all sounds complicated—it’s not! 35 minutes is all you need for this delicious dish to land on your table.
Updated at: Thu, 17 Aug 2023 07:03:30 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
23
High
Nutrition per serving
Calories605.1 kcal (30%)
Total Fat37.9 g (54%)
Carbs32.5 g (12%)
Sugars4.5 g (5%)
Protein34 g (68%)
Sodium525.7 mg (26%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1.Preheat oven to 450 degrees. Wash and
dry all produce. Dice potatoes into ½-inch
pieces. Peel garlic. Trim and halve zucchini
lengthwise; slice crosswise into ½-inchthick half-moons. Pat chicken dry with paper
towels and season all over with salt and
pepper; place on one side of a baking sheet.
(For 4 servings, spread chicken out across
entire sheet.)
Step 2
2.In a small bowl, combine Parmesan, half
the panko, a large drizzle of olive oil, 1 tsp
Italian Seasoning (you’ll use more later),
salt, and pepper. (For 4 servings, use all the
panko and 2 tsp Italian Seasoning.) Spread
tops of chicken with half the sour cream
(you’ll use the rest later), then mound with
panko mixture, pressing firmly to adhere (no
need to coat the undersides).
Step 3
3.Place potatoes and garlic cloves in a medium
pot with enough salted water to cover by
2 inches. Bring to a boil and cook until tender
when pierced with a fork, 12-15 minutes.
Drain and return potatoes and garlic to pot.
Keep covered off heat until ready to mash
Step 4
4.While potatoes and garlic cook, toss zucchini
on opposite side of sheet from coated chicken
with a drizzle of olive oil, 1 tsp Italian
Seasoning (2 tsp for 4 servings; be sure to
measure—we sent more), salt, and pepper.
(For 4, add zucchini to a second sheet.)
Roast until crust is browned, chicken is cooked
through, and zucchini is browned and tender,
15-20 minutes.
Step 5
5.Meanwhile, mash potatoes and garlic with
remaining sour cream and 1 TBSP butter
(2 TBSP for 4 servings) until smooth and
creamy, adding splashes of water as needed.
Season generously with salt and pepper.
Divide mashed potatoes, chicken, and
roasted zucchini between plates
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