High Fiber Chia Water

Chia water is exactly what it sounds like. It's an easy way to work some extra fiber into your diet. Fiber promotes satiety, keeping you fuller for longer, as well as aiding in weight loss and reducing cholesterol. Just let chia seeds soak in water for about 10 minutes in order for the chia seeds to gelatinize and thicken the water before drinking. I also like to add some apple cider vinegar for some flavor and additional health benefits

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add chia seeds, apple cider vinegar, and water to a large glass or mason jar. Stir, and let sit for 10-15 minutes before drinking

Step 2

You can alternatively use 2 tbsp (13 g) ground flaxseed or 2 tbsp (10 g) psyllium husk instead of chia seeds

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