By mygoodfoodworld.com
How to Sprout Mung Beans at Home: A Step-by-Step Guide
Instructions
Prep:10min
Learning how to sprout mung beans at home is a superpower! And it is easy. Mung beans are healthy and nutritious. When they are sprouted, they become even healthier and more nutritious! Plus, they are so versatile: toss them in your salad, make a simple stir fry, add them to your noodle bowl, and use them in soups as a topping for that extra crunch and nutrition. In the post above, I have included a lot of tips and notes to avoid common problems in growing mung bean sprouts at home. Do check that out as well.
Updated at: Sun, 08 Mar 2026 18:12:31 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories121.5 kcal (6%)
Total Fat0.4 g (1%)
Carbs21.9 g (8%)
Sugars2.3 g (3%)
Protein8.4 g (17%)
Sodium5.3 mg (0%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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