Chicken hash
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Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per serving
Calories1304.4 kcal (65%)
Total Fat54.7 g (78%)
Carbs103.7 g (40%)
Sugars28.8 g (32%)
Protein102.7 g (205%)
Sodium229.8 mg (11%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 475
Step 2
Cut off squash ends, peel the squash, halve the squash lengthwise, scoop out and discard the seeds and pulp. Medium dice squash.
Step 3
Medium dice potato
Step 4
Core and medium dice the apple
Step 5
Peel and thinly slice shallot
Step 6
Pick sage off stems, discard stems, thinly slice leaves
Step 7
Roughly chop almonds
Step 8
Place squash and potato on sheet pan
Step 9
Drizzle with olive oil, season with salt and pepper. Toss to thoroughly coat. Arrange in single layer. Roast 16-18 min or until lightly browned.
Step 10
Remove pan from oven, add apple and shallot. Stir to combine. Return to oven and roast 9-11 min or until browned and the squash and potato are pierced easily with a fork.
Step 11
Remove from oven, set aside in warm place. While veggies cook, pat chicken dry with paper towels. Season with salt and pepper on both sides.
Step 12
In medium non stick pan, heat the 2 tsp olive oil on medium-high, until hot.
Step 13
Add the seasoned chicken, skin sides down. Cook loosely covering the pan with foil, 5-7 min per side or until browned and cooked through.
Step 14
Leaving browned bits in the pan, transfer to plate and set aside in a warm place
Step 15
Add butter to the pan of reserved browned bits (fond). Heat on medium-high until melted
Step 16
Cook, stirring occasionally, 1-2 min or until a deep golden brown and fragrant
Step 17
Add sage, almonds, and vinegar. Cook, stirring occasionally, 30 sec to 1 min, or until fragrant
Step 18
Remove from heat, season with salt and pepper to taste
Step 19
Divide veggies and chicken into two plates. Top with a few spoonfuls of the sage brown butter sauce.
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