By India Erb
Chana Masala with Cumin Roasted Carrots and Rice
Updated at: Wed, 16 Aug 2023 23:58:10 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
77
High
Nutrition per serving
Calories766 kcal (38%)
Total Fat13.7 g (20%)
Carbs145 g (56%)
Sugars27.4 g (30%)
Protein23.7 g (47%)
Sodium452.5 mg (23%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14.5 ozcan chickpeas
drained and rinsed
1 cuptomato puree
1 cupwater
3cloves garlic
minced
1shallot
minced
1 piecefresh ginger
small, grated
1 Tbspgaram masala
2 tspground cumin
1 tspground coriander
1bay leaf
3carrots
large, peeled
1 tspground cumin
1 Tbsphoney
½ cupbasmati rice
¼ cupcashews
1 bunchfresh cilantro
1lime
½ cupRice Long Grain
Instructions
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