By BBC Good Food
Creamy veggie korma
Instructions
Prep:15minCook:30min
Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat
Updated at: Sun, 03 Nov 2024 03:33:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat9.7 g (14%)
Carbs44.5 g (17%)
Sugars15.9 g (18%)
Protein16.7 g (33%)
Sodium354.3 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
finely chopped
3cardamom pods
bashed
2 tspground cumin
coriander
½ tspground turmeric
1green chilli
deseeded, if desired finely chopped
1garlic clove
crushed
ginger
thumb-size piece, finely chopped
800gmixed vegetable
such as carrots, cauliflower, potato and courgette, chopped
300mlvegetable stock
hot
200gfrozen peas
200mlyogurt
2 Tbspground almonds
optional
0.5chicken breast
small, raw, per portion
toasted flaked almonds
coriander
chopped
basmati rice
or naan bread
Instructions
View on BBC Good Food
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Notes
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0 disliked
One-dish
Delicious
Spicy
Go-to
Sweet