By Chloe Wheatland
Cookie Dough Dessert Hummus
2 steps
Prep:5minCook:5min
Turning one of my favourite foods into a dessert because, why not? This is not at all traditional (obviously), but it sure is DELICIOUS. It’s smooth, creamy, packed with fibre and plant protein and you can’t taste the chickpeas at all.
Updated at: Thu, 17 Aug 2023 06:01:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories126.6 kcal (6%)
Total Fat5.4 g (8%)
Carbs15.2 g (6%)
Sugars9.1 g (10%)
Protein4.6 g (9%)
Sodium84.2 mg (4%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 240gChickpeas
Can, Drained and Rinsed
0.5 CupMedjool Dates
Soaked in hot water for 5 minutes and drained
0.33 CupPeanut Butter
0.25 CupVanilla Plant Protein Powder
I use MacroMike Vanilla Buttercream or Salted Caramel, 10% Off DC: amb-chloee
3 TbspRice Malt Syrup
2 TbspOat Milk
1 tspvanilla extract
40gDark Chocolate
Chopped
Instructions
Step 1
Place all cookie dough ingredients (except dark chocolate) into a food processor and process until thick and smooth. Add more oat milk if needed.
Step 2
Transfer into a bowl and top with dark chocolate. Serve with choice of berries and pretzels. Enjoy! Store in the fridge for 3-4 days.
Notes
11 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
