
By healthylittlefoodies.com
Baked Falafel
Instructions
Prep:10minCook:12min
This baked falafel recipe uses canned chickpeas, fresh herbs and spices to create flavoursome and nutritious patties that the whole family can enjoy.
Updated at: Wed, 26 Mar 2025 02:52:19 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories62.5 kcal (3%)
Total Fat2.6 g (4%)
Carbs7.8 g (3%)
Sugars1.3 g (1%)
Protein2.2 g (4%)
Sodium107.6 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 x 400gCan Chickpeas
Rinsed, drained and patted dry, Drained weight 240g

2 slicesBread
Broken into pieces

0.5Onion
Red, white or Brown, Chopped

3garlic cloves
peeled

15gFlat Leaf Parsley
Fresh

10gFresh Coriander
Cilantro

½ tspcumin

¼ tspsmoked paprika

¼ tspcoriander

¼ tspcardamom

¾ tspbaking powder

1 ½ TbspOlive Oil
1 tbsp for mixture, 1/2 tbsp for coating baking tray

½ tspSea Salt
Optional, Season to taste and do not add if making for a baby
Instructions
View on healthylittlefoodies.com
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