By healthylittlefoodies.com
Baked Falafel
Instructions
Prep:10minCook:12min
This baked falafel recipe uses canned chickpeas, fresh herbs and spices to create flavoursome and nutritious patties that the whole family can enjoy.
Updated at: Thu, 21 Nov 2024 16:37:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories62.5 kcal (3%)
Total Fat2.6 g (4%)
Carbs7.8 g (3%)
Sugars1.3 g (1%)
Protein2.2 g (4%)
Sodium168.5 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 400gCan Chickpeas
Rinsed, drained and patted dry, Drained weight 240g
2 slicesBread
Broken into pieces
0.5Onion
Red, white or Brown, Chopped
3garlic cloves
peeled
15gFresh Flat Leaf Parsley
10gFresh Coriander
Cilantro
½ tspcumin
¼ tspsmoked paprika
¼ tspcoriander
¼ tspcardamom
¾ tspbaking powder
1 ½ TbspOlive Oil
1 tbsp for mixture, 1/2 tbsp for coating baking tray
½ tspSea Salt
Optional Season to taste and do not add if making for a baby
Instructions
View on healthylittlefoodies.com
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