Cauliflower Pasta With Anchovies and Bread Crumbs
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By Lynette McWilliams
Cauliflower Pasta With Anchovies and Bread Crumbs
Updated at: Thu, 17 Aug 2023 03:42:09 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
63
High
Nutrition per serving
Calories926.6 kcal (46%)
Total Fat43.8 g (63%)
Carbs116.5 g (45%)
Sugars12.8 g (14%)
Protein23.2 g (46%)
Sodium466.4 mg (23%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Kosher salt
such as
1 poundbucatini
or spaghetti
½ cupextra-virgin olive oil
plus more for serving
½ cupunsalted almonds
finely chopped
4 sliceswhite sandwich bread
finely chopped
5parsley sprigs
stems and leaves separated and finely chopped
0.5yellow onion
medium, minced
2garlic cloves
minced
4oil-packed anchovy fillets
optional
1 teaspoonground cinnamon
3whole cloves
2 tablespoonstomato paste
1 x 12 ouncefrozen riced cauliflower
or 12 ounces fresh riced cauliflower
1 x 8 ouncetomato purée
can, or passata
Instructions
Step 1
Bring a large pot of well-salted water to a boil over high heat. Add pasta and cook according to package directions until about 1 minute shy of al dente. Reserve 1 1/2 cups of the pasta cooking water, then drain the pasta.
Step 2
While the water is coming to a boil, heat 3 tablespoons of the olive oil in a large skillet on low. Add the finely chopped almonds and toast for 2 to 3 minutes, tossing occasionally.
Step 3
Add the bread, 1/2 teaspoon kosher salt and 1 tablespoon olive oil to the skillet. Stir continually for 5 minutes until the bread is toasted. (Be careful to keep everything moving so the nuts do not burn.) Remove from the heat and stir in the chopped parsley leaves. Transfer the mixture to a plate; thoroughly wipe out the skillet.
Step 4
Place the skillet back on the stove and heat the remaining 4 tablespoons oil on medium. Add the onion, garlic and minced parsley stems and cook for 4 to 5 minutes, stirring frequently, just until the garlic is soft and onion is translucent. Add 1 teaspoon salt, the anchovies (if using), cinnamon and cloves. Press the anchovies into the pan while stirring until they melt.
Step 5
Mix the tomato paste with ½ cup of boiling pasta water and add it to the skillet. Add the riced cauliflower and mix to combine, breaking up any large, frozen pieces with the back of your spoon.
Step 6
Once the cauliflower begins to soften, stir in the tomato purée. Increase heat to medium-high and cook, stirring occasionally, for 3 additional minutes, until thickened.
Step 7
Add 1/2 cup of the reserved pasta water and then the drained pasta, tossing continuously to coat. Add more pasta water if needed to fully coat the pasta.
Step 8
Empty the skillet into a large serving dish. Sprinkle the bread crumb mixture evenly over the pasta and top with a final drizzle of oil.
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