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David Rothrock
By David Rothrock

Blueberry oatmeal muffins

This recipe combines the goodness of whole grains, antioxidant-rich blueberries, and a touch of sweetness. These blueberry oatmeal muffins are packed with fiber, vitamins, and minerals, which can help regulate blood sugar levels, increase satiety, and boost metabolism.
Updated at: Wed, 16 Aug 2023 23:48:10 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate

Nutrition per recipe

Calories1619.9 kcal (81%)
Total Fat38.1 g (54%)
Carbs305.4 g (117%)
Sugars122.2 g (136%)
Protein38.2 g (76%)
Sodium1669.1 mg (83%)
Fiber38.7 g (138%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
Step 2
Combine the rolled oats, whole wheat flour, almond flour, baking powder, baking soda, and salt in a large mixing bowl.
Step 3
Whisk together the honey/maple syrup, almond milk, mashed bananas, and vanilla extract in a separate bowl.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined.
Step 5
Gently fold in the blueberries.
Step 6
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Step 7
Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
Step 8
Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

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