Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
60
High
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat1.2 g (2%)
Carbs71 g (27%)
Sugars3.3 g (4%)
Protein8.3 g (17%)
Sodium70 mg (4%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut potatoes into large chunks (fours)
Step 2
Add to pot(s) with minimum amount of water (2 cups) -- 4 min
Step 3
Drain potatoes but save some water! (can use the rest in the dinner pot)
Step 4
Remove (most of) the potato skins
Step 5
Add apple cider vinegar, olive oil, salt and pepper
Step 6
Mash with hand blender, adding in potato water until desired consistency
Notes
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