Oven Baked Fries

Name: Oven Baked Fries
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 4 medium potatoes; 2 tsp spices of choice, see examples below; 1 tsp Chili powder; 1⁄2 tsp garlic powder 1⁄2 tsp onion powder; 1 tsp onion powder; 1 tsp curry powder; 1 tbsp apple cider vinegar (let sit for 15 minutes, drain excess vinegar then toss with spices); 1 tsp onion powder; 1 tsp dried dill

3 steps

Prep:10minCook:45min

TIP: If you find that your fries are coming out hard on the inside and well done on the outside, reduce your oven temperature and cook for longer. Alternatively, steam or boil your fries for 10 minutes prior to baking.

Updated at: Thu, 17 Aug 2023 06:06:02 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories293.4 kcal (15%)

Total Fat1 g (1%)

Carbs66.4 g (26%)

Sugars3.1 g (3%)

Protein8 g (16%)

Sodium65.8 mg (3%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4potatoes

medium

2 tspspices

Instructions

Step 1

Preheat oven to 420°F. Line a baking sheet with parchment paper. Wash potatoes thoroughly and cut off any damaged spots, green skin or eyes.

Baking sheet

Parchment paper

OvenPreheat

Step 2

Cut into steak fries. Choose a spice combo and in a large bowl mix with fries until well coated. Transfer to a the parchment- lined baking sheet. Avoid dumping excess spices onto the parchment as loose spices tend to burn.