Stuffed Potato Cakes

Name: Stuffed Potato Cakes
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 4 cups mashed potatoes, stiff mixture, or potadough; 11⁄2 tbsp potato flour; 3 tbsp nutritional yeast 1 tsp garlic powder; 1 tsp Italian seasoning; 2 tsp dried parsley; pepper and salt (optional) to taste; 12 white or brown mushrooms, finely chopped; 1⁄2 white onion, finely chopped; 1⁄4 cup red bell pepper, finely chopped; 3 cups fresh spinach, finely chopped; 1 tbsp dried parsley; 1⁄2 tbsp Italian seasoning

4 steps

Prep:10minCook:50min

Updated at: Thu, 17 Aug 2023 06:06:02 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories437 kcal (22%)

Total Fat1.5 g (2%)

Carbs89.8 g (35%)

Sugars7.6 g (8%)

Protein20.5 g (41%)

Sodium490.9 mg (25%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupspotatoes

mashed, stiff mixture, or potadough

5 ½ Tbsppotato flour

3 Tbspnutritional yeast

1 tspgarlic powder

1 tspitalian seasoning

2 tspdried parsley

pepper

salt

optional, to taste

For the Filling

12white mushrooms

or brown, finely chopped

0.5white onion

finely chopped

¼ cupred bell pepper

finely chopped

3 cupsfresh spinach

finely chopped

1 Tbspdried parsley

½ TbspItalian seasoning

Instructions

Step 1

Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 2

In a skillet, water sauté the onion, mushrooms and bell pepper over medium heat until tender – add water as necessary to prevent sticking. Stir in the spinach, parsley and Italian seasoning and continue sautéing for 3 minutes. Remove from heat, drain off any excess liquid, set aside.

Step 3

In a large bowl, using your hands, combine mashed potatoes, potato flour, nutritional yeast, garlic powder and parsley. Then separate your “dough” in 12 equal sized balls. Form six balls into thin patties and place on the parchment lined baking sheet. Put 1-2 tablespoons of the filling into the middle of each patty. From the remaining dough, form six more thin patties and place on top of the filling, pinch sides to seal it.

Step 4

Sprinkle with pepper and optional salt. Bake for 30 min, carefully, turn over, bake another 20-30 min until outside is good and crunchy.