The Keto Bread

Name: The Keto Bread
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 1⁄3 cup (1¾ oz.) ground psyllium husk powder; 1¼ cups (5 oz.) almond flour; 2 tsp baking powder; 1 tsp sea salt; 1 cup water; 2 tsp cider vinegar; 3 egg whites; 2 tbsp sesame seeds (optional)

6 steps

Prep:10minCook:1h

Sports a nice crust with a soft, moist centre

Updated at: Thu, 17 Aug 2023 05:31:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185 kcal (9%)

Total Fat12.7 g (18%)

Carbs12.4 g (5%)

Sugars1.9 g (2%)

Protein7 g (14%)

Sodium430.4 mg (22%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅓ cupground psyllium husk powder

1 ¼ cupsalmond flour

2 tspbaking powder

1 tspsea salt

1 cupwater

2 tspcider vinegar

3egg whites

2 Tbspsesame seeds

optional

Instructions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Mix the dry ingredients in a large bowl. Bring the water to a boil.

Step 3

Add vinegar and egg whites to the dry ingredients and combine well. Add boiling water while beating with a hand mixer for about 30 seconds. Don't over-mix the dough, the consistency should resemble Play-Doh.

Step 4

Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.

Step 5

Bake on a lower rack in the oven for 50-60 minutes, depending on the size of your bread rolls. They're done when you hear a hollow sound when tapping the bottom of the bun.

Step 6

Serve with toppings of your choice.