Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories140.1 kcal (7%)
Total Fat4.4 g (6%)
Carbs20.4 g (8%)
Sugars1.7 g (2%)
Protein5.6 g (11%)
Sodium135.5 mg (7%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thespeltkitchen.com
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