Diedre's Low-Carb Gluten Oat Bread

Name: Diedre's Low-Carb Gluten Oat Bread
Prep time: 1 h 30 min
Total time: 1 h 30 min
Ingredients: 1 C. Water; 2 Eggs, slightly beaten (organic); 2/3 C Golden flax meal (ground); 1/2 C. Oat Fiber; 1 1/4 C Vital Wheat Gluten; 2 Tbsp. Soften butter (grass fed); 4 Tbsp. Swerve, Sukrin ( powdered); 1 tsp. Salt; 1/2 tsp. Xanthum gum; 1 tsp. Honey (raw); 1 Tbsp. yeast

7 steps

Prep:1h 30min

https://www.youtube.com/watch?v=SPTcf4Ol0cY&t=18s

Updated at: Thu, 17 Aug 2023 11:28:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories80.3 kcal (4%)

Total Fat3.8 g (5%)

Carbs5.9 g (2%)

Sugars0.3 g (0%)

Protein8.8 g (18%)

Sodium158.5 mg (8%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cwater

2eggs

slightly beaten, organic

⅔ cgolden flax meal

ground

½ coat fiber

1 ¼ cvital wheat gluten

2 Tbspbutter

4 Tbspswerve

1 tspsalt

1 tsphoney

1 Tbspyeast

Instructions

Step 1

Bread Machine Method----------------

Step 2

Layer ingredients per bread machine manufacturer's instructions

Step 3

Mixer Method----------------

Step 4

Add slightly warm water, yeast & honey to the mixing bowl. If using instant yeast, keep going. Otherwise, allow a few minutes for the yeast to bloom. (honey is meant to "feed" the yeast so carbs in honey will be consumed by the yeast)

Step 5

Then add remaining ingredients to the mixing bowl and mix with bread kneader for 5-7 minutes.

Step 6

Shape dough into a loaf shape and place in bread pan. Cover with oil sprayed plastic wrap and cover pan and allow to rise for about an hour.

Step 7

Bake in oven at 375 degrees for about 25 minutes. Allow to cool on a rack.