By From My Pantry
Air Fryer Chicken Flautas
7 steps
Prep:10minCook:15min
These air fryer chicken flautas are crispy, healthy and taste amazing too! Ready in 25 minutes, they're the perfect lunch, dinner or snack!
Updated at: Thu, 17 Aug 2023 04:46:06 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories278.3 kcal (14%)
Total Fat12.5 g (18%)
Carbs30.5 g (12%)
Sugars1.5 g (2%)
Protein12.4 g (25%)
Sodium239.9 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupscooked chicken
shredded, leftover chicken works perfectly here
1 ½ cupsshredded cheese
white and yellow cheddar work well as well as Monterey Jack
4 tsptaco seasoning
¾ cupsour cream
12tortillas
snack, 6 - 7 inches in diameter, corn or flour tortillas
2 Tbspolive oil
sour cream
fresh cilantro
chopped
guacamole
fresh
pico de Gallo salsa
fresh
Instructions
Step 1
Preheat your air fryer to 380 F for 5 minutes.
Step 2
In a medium bowl, mix together the shredded chicken, cheese and taco seasoning until the cheese and chicken are coated with the seasoning.
Step 3
Add the sour cream and mix well. Taste and adjust the seasonings. Add more taco seasoning for extra spice or more sour cream to soothe the spiciness.
Step 4
Add 2-3 tablespoons of the chicken and cheese filling to the lower third of a snack tortilla. Roll up the tortilla tightly, pushing in any filling that may fall out.
Step 5
Brush some olive oil on the seam of the tortilla and close the taquito. Place the filled taquito seam side down in the air fryer and repeat until the tortillas and filling are finished.
Step 6
Once you have enough taquitos in your air fryer without crowding the basket (make the taquitos in two batches if needed), brush the taquitos with olive oil. Then air fry at 380 F (180 C) for 8 minutes and then flip the taquitos. Cook for another 8 - 10 minutes until the edges of the taquitos are crisp.
Step 7
Serve the taquitos with fresh guacamole, sour cream, fresh chopped cilantro and fresh pico de Gallo salsa if desired.
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