Provençal Vegetable Soup
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By Christie Johnson
Provençal Vegetable Soup
7 steps
Prep:15minCook:1h 30min
A good summer soup that will remind you of France.
The Pistou might seem finicky, but it really adds to the taste and is worth the extra time.
Updated at: Thu, 17 Aug 2023 01:01:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat10.2 g (15%)
Carbs21.3 g (8%)
Sugars5.3 g (6%)
Protein12.1 g (24%)
Sodium76.5 mg (4%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
175gdried navy beans
soaked overnight
½ tspdried herbs de Provence
2cloves garlic
finely chopped
1 tblolive oil
1onion
finely chopped
1leek
finely sliced
1celery rib
finely sliced
2carrots
finely diced
2potatoes
small, finely diced
115gFrench green beans
5 cupswater
2zucchini
small, finely diced
3tomatoes
medium, seeded and finely chopped
1 cuppeas
0.33 bunchspinach
cut into ribbons
Pistou
Instructions
Step 1
Put navy beans in an Instant Pot with 2 qts water, then process on high pressure for 35 min. Do a quick release. Drain beans, then put back into the Instant Pot with 2 qts water and herbs d Provence. Process for 35 min on high pressure. Let the pressure release but leave beans and their liquid in the pot to keep warm until you add them to the soup.
Step 2
Meanwhile, on the stove, heat oil in a soup pot or Dutch oven. Add onion and leek and cook 5 min, or until soft.
Step 3
Add the celery, carrots, and garlic. Cook, covered, for 10 min. Stir occasionally.
Step 4
Add potatoes, green beans, and water, the season with salt and pepper. Bring to the boil, skimming any foam that rises to the surface. Reduce heat, cover and simmer 10 min.
Step 5
Add zucchini, tomatoes, and peas. Add the cooked navy beans and their cooking liquid. Simmer 25-30 min, or until vegetables are tender. Add spinach and simmer 5 min more.
Pistou
Step 6
Put garlic, fresh basil leaves, and Parmesan cheese in a food processor. Blend until smooth. With the machine running, slowly add the olive oil through the feed tube.
Step 7
To serve, ladle soup into bowls, top with a spoonful of Pistou and garnish with fresh basil.
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