One Pot Lentil and Rice Recipe Inspired by Lebanese Mujadara
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By Allison
One Pot Lentil and Rice Recipe Inspired by Lebanese Mujadara
Updated at: Thu, 17 Aug 2023 03:42:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat3.9 g (6%)
Carbs68 g (26%)
Sugars4.2 g (5%)
Protein14.8 g (30%)
Sodium176 mg (9%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200gdry BROWN LENTILS
200gBASMATI Rice
400gOnions
Chopped, 2 size, 430g with skin
1 Tablespoonginger
very finely chopped
1 Tablespoongarlic
very finely chopped
0.75 Cuppassata
1 teaspoonground cumin
1 teaspoonground coriander
0.25 TeaspoonCayenne Pepper
OR to taste, Optional
Salt
to taste, I added total 1 1/2 teaspoon of pink Himalayan salt
475mlWater
¾ cupParsley
finely chopped
½ teaspoonBlack Pepper
Freshly Ground, to taste, I
1 ½ TbspLemon juice
or Lime
1 Tbspolive oil
Instructions
Step 1
Wash and soak the brown lentils for at least 4 to 6 hours (or overnight) until the lentils are very tender. Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so do not skip it). Soak for 20 minutes.
Step 2
Heat a pan, add cooking oil, onion and 1/2 tsp salt. Adding salt to the onions will help release water and help it cook faster. Fry the onion on medium-high heat until it starts to caramelize. Once caramelized, reduce the heat to medium to medium-low heat (depending on the heat of your stove) and add finely chopped ginger and garlic. Fry until onions are nicely browned (be careful not to burn the onion).
Step 3
Once the onion is caramelized, add the strained tomatoes/passata and spices. Give it a good mix. Add the soaked lentil and rice, along with salt and water. Cover and bring to a vigorous boil. Once it starts boiling, reduce the heat to low and cook for about 25 to 30 minutes.
Step 4
Uncover and check to see if the rice and lentils are cooked (it should be cooked by now, if its not, cover and cook it for a bit longer). Now continue to cook UNCOVER for another 1 to 2 minutes on low heat to get rid of any excess moisture. Turn off the heat.
Step 5
Add parsley, lemon juice, black pepper and drizzle of olive oil. Mix very gently, the rice is delicate at this point and we don't want to break it. Cover and let it sit for 5 minutes before serving (for flavors to blend).
Step 6
Stores well in the fridge for 3 to 4 days. It's perfect for meal planning.
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