By feastingathome.com
Fesenjan -Persian Stew with Walnuts and Pomegranate
Instructions
Prep:15minCook:1h 15min
A delicious recipe for Fesenjan, a Persian Walnut Pomegranate Stew with chicken and chickpeas. Earthy, rich and tangy, this is bursting with Middle Eastern Flavor!
Updated at: Mon, 08 May 2023 03:35:23 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories922.2 kcal (46%)
Total Fat67.6 g (97%)
Carbs47.8 g (18%)
Sugars23.4 g (26%)
Protein39.2 g (78%)
Sodium1215.2 mg (61%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswalnuts
1 poundschicken thighs
boneless skinless, or see notes for vegan options
salt
generous
pepper
2 tablespoonolive oil
divided
1 tbutter
3 cupsyellow onion
diced
4cloves garlic
rough chopped
1 teaspoonturmeric
1 teaspooncumin
1cinnamon stick
optional
½ teaspooncinnamon
½ teaspoonnutmeg
½ teaspoonground black pepper
3 stripsorange zest
large, 1/2-inch x 2-inch slices, use a veggie peeler
2 cupschicken stock
or broth, or sub veggie
¼ cuppomegranate molasses
or syrup, or
2 tablespoonshoney
or maple syrup
1 ½ teaspoonsalt
1can chickpeas
drained, rinsed, optional
italian parsley
garnish, chopped
pomegranate seeds
Instructions
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Notes
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