By Ocean Giraffe
Chickpea Salad Sandwich — ZAYNAB ISSA
Makes 4 sandwiches INGREDIENTS 8 slices bread, toasted 1 can chickpeas, drained, rinsed and dried ~2 tablespoons mayo ~1 teaspoon dijon mustard 1/4 medium red onion, diced 1/4 cup parsley, chopped 1-2 tablespoons capers, chopped 1/2 teaspoon kosher salt, or to
Updated at: Wed, 16 Aug 2023 23:48:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
47
High
Nutrition per serving
Calories598.1 kcal (30%)
Total Fat15.2 g (22%)
Carbs97.5 g (37%)
Sugars15.9 g (18%)
Protein22.9 g (46%)
Sodium595.8 mg (30%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the chickpeas to a bowl and roughly mash using a fork. There should be some whole chickpeas and some entirely crushed.
Step 2
Add the mayo, dijon mustard, red onion, parsley, capers, 1/4 teaspoon kosher salt, and freshly cracked black pepper to the bowl, and mix well to combine.
Step 3
Assemble the sandwich by spreading some mayo onto one side of each slice of bread. Add 1/4 of the chickpea salad onto one slice of toasted bread, add the tomatoes and season them with a sprinkle of kosher salt and black pepper. Then add the lettuce, and top with another slice of toasted bread. Repeat for each sandwich.
Step 4
Serve with Kosher dill pickles and kettle cooked potato chips.
Notes
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