By cookingwithayeh.com
Chickpea Tuna Salad (Tunacado)
Instructions
Prep:10min
This Chickpea Tuna Salad is nutritious, easy to make and a great alternative to tuna. It's perfect for sandwiches, wraps or even as a snack
Updated at: Thu, 23 Oct 2025 15:43:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat14.7 g (21%)
Carbs33.6 g (13%)
Sugars6.5 g (7%)
Protein7.4 g (15%)
Sodium668.4 mg (33%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1can chickpeas
drained
2green onions
sliced thinly
0.5lemon
2 Tbspmayonnaise
I’ve used kewpie mayonnaise but you can also use vegan mayonnaise
2 tspsriracha
or more or less, depending how spicy you like it
fresh parsley
chopped
sea salt
2slices bread
thin, I’ve used wholegrain bread
1 Tbspsun dried tomato pesto
2 slicestomato
0.5avocado
small, sliced
Instructions
View on cookingwithayeh.com
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