By cookingwithayeh.com
Chickpea Tuna Salad (Tunacado)
Instructions
Prep:10min
This Chickpea Tuna Salad is nutritious, easy to make and a great alternative to tuna. It's perfect for sandwiches, wraps or even as a snack
Updated at: Fri, 15 Nov 2024 21:35:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat14.5 g (21%)
Carbs33.2 g (13%)
Sugars6.2 g (7%)
Protein9.3 g (19%)
Sodium683.9 mg (34%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1can chickpeas
drained
2green onions
sliced thinly
0.5lemon
2 Tbspmayonnaise
I’ve used kewpie mayonnaise but you can also use vegan mayonnaise
2 tspsriracha
or more or less, depending how spicy you like it
fresh parsley
chopped
sea salt
2 slicesbread
thin, I’ve used wholegrain bread
1 Tbspsun dried tomato pesto
2 slicestomato
0.5avocado
small, sliced
Instructions
View on cookingwithayeh.com
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