
By cookingwithayeh.com
Chickpea Tuna Salad (Tunacado)
Instructions
Prep:10min
This Chickpea Tuna Salad is nutritious, easy to make and a great alternative to tuna. It's perfect for sandwiches, wraps or even as a snack
Updated at: Sat, 29 Mar 2025 03:08:21 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284.9 kcal (14%)
Total Fat14.7 g (21%)
Carbs33.6 g (13%)
Sugars6.5 g (7%)
Protein7.4 g (15%)
Sodium668.4 mg (33%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1can chickpeas
drained

2green onions
sliced thinly

0.5lemon

2 Tbspmayonnaise
I’ve used kewpie mayonnaise but you can also use vegan mayonnaise

2 tspsriracha
or more or less, depending how spicy you like it

fresh parsley
chopped

sea salt

2slices bread
thin, I’ve used wholegrain bread

1 Tbspsun dried tomato pesto

2 slicestomato

0.5avocado
small, sliced
Instructions
View on cookingwithayeh.com
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