Red Red, Ghanaian Bean Stew
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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat13.8 g (20%)
Carbs26.7 g (10%)
Sugars10.5 g (12%)
Protein7.1 g (14%)
Sodium886.7 mg (44%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Soak the beans in fresh water for about 2 hours or overnight, this makes the cooking process quicker. You can also soak the beans in hot water for half an hour before cooking. Cook the beans for 30 to 45 minutes until soft.
Step 2
2. Chop the vegetables. Saute the onions until caramelized then add the tomato paste.
Step 3
3. Add the tomatoes in and fry until they have cooked down. This should take 5 to 10 minutes.
Step 4
4. Add the vegetable stock and allow to simmer for half an hour on low heat. During this time you can prepare the plantains.
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