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By delicious. magazine
Zigni berbere (spicy chicken stew)
A classic Eritrean dish, zigni berbere is a spicy stew, with ‘berbere’ being a popular spice blend that goes into it. Negat Hussein’s version is best eaten with injera, a spongy-textured flatbread.
Updated at: Thu, 20 Feb 2025 16:55:59 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories507.3 kcal (25%)
Total Fat22.8 g (33%)
Carbs19.5 g (7%)
Sugars10.1 g (11%)
Protein53.9 g (108%)
Sodium1895.5 mg (95%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

50mlvegetable oil

2onions
large, chopped

4garlic cloves
crushed

1kgskinless and boneless chicken thighs
british, free-range, cut into cubes

2 x 400gtins plum tomatoes

2beef stock cubes

1 Tbsptomato paste

125mldry red wine
optional

fresh coriander
roughly chopped, plus extra to serve

lemon wedges
to serve

injera flatbreads
eritrean, or rice

green salad
to serve

1 tspground ginger
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1 tspfenugreek

1 tspblack pepper

½ tspground coriander

½ tspground cardamom

¼ tspground cloves

¼ tspground allspice

ground cinnamon

½ Tbspfine sea salt

1 Tbspmild paprika
Instructions
View on delicious. magazine
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Notes
8 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish