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delicious. magazine
By delicious. magazine

Zigni berbere (spicy chicken stew)

A classic Eritrean dish, zigni berbere is a spicy stew, with ‘berbere’ being a popular spice blend that goes into it. Negat Hussein’s version is best eaten with injera, a spongy-textured flatbread.
Updated at: Mon, 13 Jan 2025 06:36:17 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories507.3 kcal (25%)
Total Fat22.8 g (33%)
Carbs19.5 g (7%)
Sugars10.1 g (11%)
Protein53.9 g (108%)
Sodium1895.5 mg (95%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet