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By delicious. magazine
Zigni berbere (spicy chicken stew)
A classic Eritrean dish, zigni berbere is a spicy stew, with ‘berbere’ being a popular spice blend that goes into it. Negat Hussein’s version is best eaten with injera, a spongy-textured flatbread.
Updated at: Thu, 21 Nov 2024 09:53:50 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories508 kcal (25%)
Total Fat22.8 g (33%)
Carbs19.7 g (8%)
Sugars10.1 g (11%)
Protein54 g (108%)
Sodium1897.6 mg (95%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50mlvegetable oil
2onions
large, chopped
4garlic cloves
crushed
1kgskinless and boneless chicken thighs
british, free-range, cut into cubes
2 x 400gtins plum tomatoes
2beef stock cubes
1 Tbsptomato paste
125mldry red wine
optional
fresh coriander
roughly chopped, plus extra to serve
lemon wedges
to serve
injera flatbreads
eritrean, or rice
green salad
to serve
1 tspground ginger
1 tspfenugreek
1 tspblack pepper
½ tspground coriander
½ tspground cardamom
¼ tspground cloves
¼ tspground allspice
ground cinnamon
½ Tbspfine sea salt
1 Tbspmild paprika
Instructions
View on delicious. magazine
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Notes
8 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
One-dish