Tropical Green Smoothie

Prep:5min

This delicious iron rich smoothie is packed with nutrients and vitamins, and is also low in calories. It makes the perfect breakfast or mid-day pick-me-up for pregnant mamas.

Updated at: Thu, 17 Aug 2023 03:13:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories190 kcal (9%)

Total Fat2.5 g (4%)

Carbs41.8 g (16%)

Sugars26.1 g (29%)

Protein7.2 g (14%)

Sodium117.8 mg (6%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupsbaby spinach

washed

2 cupskale

washed and stems removed

1 cuppineapple

4 ounceswater

Instructions

Step 1

Add all ingredients to a blender and blend until smooth

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