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Copycat Tropical Smoothie Detox smoothie

By Samantha Bills

Copycat Tropical Smoothie Detox smoothie

Taste almost identical to the Tropical Smoothie green detox smoothie

Updated at: Thu, 17 Aug 2023 12:04:30 GMT

Nutrition balance score

Great

Glycemic Index

51

Low

Glycemic Load

24

High

Nutrition per serving

Calories173.7 kcal (9%)

Total Fat1 g (1%)

Carbs42.4 g (16%)

Sugars29.9 g (33%)

Protein3.5 g (7%)

Sodium151.8 mg (8%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuppineapple

2 cupspinach

or 1 cup each spinach/kale

1 tspGinger

I use, frozen cubed ginger

1 cupcoconut water

can use coconut milk but will have higher calories

Instructions

Step 1

Blend coconut water and greens first (you'll get a smoother smoothie!)

BlenderMix

Step 2

Add fruit

Step 3

Add ginger and blend

BlenderMix

Step 4

This will make 2 16oz smoothies

Notes

13 liked

1 disliked

Easy

Go-to

Delicious

Fresh

Sweet

Jessica Acuna· 5 months ago

It tasted even better than tropical smoothie!! I added hemp protein powder

Myles Smith· 9 months ago

Used tumeric so the color is a lil different but very good!! Nice for a morning smoothie. Used coconut oil instead cause it was on hand. 🫱🏻‍🫲🏼

Used tumeric so the color is a lil different but very good!! Nice for a morning smoothie. Used coconut oil instead cause it was on hand. 🫱🏻‍🫲🏼

Dannii· last year

I didn't put any mango in it as I didn't have it, it was lovely, a definite go to recipe. 😀

I didn't put any mango in it as I didn't have it, it was lovely, a definite go to recipe. 😀

Jennifer Garcia· last year

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